To put this into perspective, a banana contains about 20g and a plain bagel 44g. Protein is also usually kept to a moderate amount, as it can encourage the production of glucose and interrupt ketosis. “Most people calling their diet ‘keto’ are simply following a low or very low-carbohydrate diet”, she continues.
digestive enzymesdesigned to assist with fat digestion. For constipation, be sure you are eating a clean keto diet with adequate vegetables for fiber.